Benefits of Crickets

Nutritional Benefit

Unlock a world of sustainable nutrition with crickets. These tiny creatures offer a multitude of benefits, including:

High-quality protein source containing all essential amino acids.
Abundance of essential vitamins and minerals like iron, calcium, zinc, and B vitamins.
Healthy fats, including omega-3 and omega-6 fatty acids.
Digestive-friendly fiber for improved digestion and satiety.
Lower environmental impact compared to traditional livestock.
Hypoallergenic nature, making them a safe option for individuals with food allergies.

Explore the nutritional power of crickets and discover a sustainable protein source that nourishes your body and supports a healthier planet.

Vitamin and Minerals in Crickets

Here's a list of essential vitamins and minerals that can be found in crickets, and their benefits. Please note that the exact quantity of these nutrients can vary depending on the diet and environment of the crickets, as well as the method of processing.

1. Vitamin B12 (Cobalamin):

Amount per 100g of Cricket Flour: Approximately 24 mcg
Benefits: Vital for nerve function and the production of DNA and red blood cells.

2. Iron:

Amount per 100g of Cricket Flour: Approximately 6 mg
Benefits: Essential for the production of red blood cells and transportation of oxygen in the body.

3. Protein:

Amount per 100g of Cricket Flour: Approximately 65 g
Benefits: Crucial for muscle growth and repair, and serves as an energy source.

4. Omega-3 Fatty Acids:

Amount per 100g of Cricket Flour: Not established, as it varies considerably
Benefits: Can improve heart health and supports mental well-being.

5. Zinc:

Amount per 100g of Cricket Flour: Approximately 3 mg
Benefits: Supports immune function, protein production, and DNA synthesis.

6. Vitamin B2 (Riboflavin):

Amount per 100g of Cricket Flour: Approximately 1.6 mg
Benefits: Aids in energy production and cellular function.

7. Calcium:

Amount per 100g of Cricket Flour: Approximately 75 mg
Benefits: Vital for bone health and muscle function.

8. Magnesium:

Amount per 100g of Cricket Flour: Approximately 185 mg
Benefits: Essential for muscle and nerve function, blood glucose control, and energy production.

Remember, always refer to your product's specific nutritional information, as these are averages and actual values may vary.

Culinary Versatility

Cricket powder is a versatile ingredient that can add a protein punch to an array of dishes due to its mild, slightly nutty flavor. This versatility makes it an easy addition to one's diet, offering a sustainable alternative to traditional protein sources. Here are a few ways you can incorporate cricket powder into your diet:

1. Smoothies and Protein Shakes:

Cricket powder can be easily blended into smoothies and protein shakes. It pairs well with a variety of fruits, vegetables, and dairy or non-dairy milks, providing an added boost of protein and nutrients to start your day or to replenish your body after a workout.

2. Baked Goods:

Adding cricket powder to your baked goods is another simple way to incorporate this sustainable protein into your diet. Substitute a portion of the traditional flour with cricket powder in recipes for breads, muffins, cookies, and more. Not only will this increase the protein content of your baked goods, but it'll also provide them with a unique, nutty flavor.

3. Pasta:Cricket pasta is another innovative way to incorporate this sustainable protein into your meals. The powder can be mixed into the dough during the pasta-making process, creating a high-protein, nutrient-dense alternative to traditional pasta.

4. Snack Bars and Energy Balls:

Cricket powder is an excellent addition to homemade snack bars or energy balls. Combined with oats, nuts, seeds, dried fruit, and sweeteners like honey or maple syrup, cricket powder can provide an added boost of protein and nutrition to these on-the-go snacks.

5. Soups and Sauces:

Cricket powder can also be stirred into soups or sauces for an unnoticeable addition of protein. This works especially well in creamy or pureed soups.

6. Breakfast Foods:

Cricket powder can be added to pancake or waffle batter, oatmeal, or granola for a protein-rich start to your day.

Cricket powder is a simple way to enhance the nutritional profile of your meals without dramatically altering the flavor of your dishes. Its culinary versatility makes it an accessible and sustainable alternative to traditional protein sources.

Follow the link below for some recipes!

Crickets Recipes

The Sustainable Superfood

Crickets and other insects are touted as the future of sustainable protein for several reasons:

1. Efficient Protein Production:

Crickets require significantly fewer resources than traditional livestock to produce the same amount of protein. They are exceedingly efficient in converting feed into protein. For instance, crickets require just 1.7 kg of feed to produce 1 kg of mass, compared to 2.5 kg for chicken, 5 kg for pork, and 10 kg for beef.

2. Lower Greenhouse Gas Emissions:

Crickets produce minimal greenhouse gases. Livestock accounts for about 14.5% of global greenhouse gas emissions, with cows being the most significant contributors. In stark contrast, crickets produce less than 0.1% of the methane that cows emit and virtually no methane at all during their main growing period.

3. Less Land Use:

Crickets require far less land than traditional livestock. The space needed to farm insects is just a fraction of what is needed to farm equivalent amounts of traditional livestock.

4. Water Conservation:

Water usage in cricket farming is much lower compared to traditional livestock farming. Crickets require about 1 gallon of water per pound of protein, whereas cows need upwards of 2000 gallons of water per pound of protein.

5. Less Feed Required:

Crickets are omnivorous and can consume a wide variety of organic matter. They are efficient at converting this feed into protein, leading to a significantly higher yield compared to traditional livestock.

6. Rapid Reproduction:

Crickets have a very short life cycle, maturing in around 6-7 weeks. This rapid growth rate means that cricket farming can quickly produce a substantial amount of protein.

7. Circular Economy:

Crickets can be fed organic waste materials, helping reduce waste and creating a more circular economy.

8. Nutrient-Rich Manure:

The manure from cricket farming, known as frass, is a fantastic, nutrient-rich fertilizer, thus aiding in sustainable agriculture.

By choosing cricket protein, you're not only embracing a nutrient-rich food source but also taking a stand for a more sustainable and eco-friendly future. Your choice contributes to decreased greenhouse gas emissions, reduced land use, and the conservation of our planet's precious water resources.

Who Eats Crickets